Tips on eating proper portion sizes & a 21 day portion control diet plan that will get you losing weight. START LOSING WEIGHT TODAY!
http://bestfitnessbody.blogspot.com KickStart Fitness and Nutrition: Portion Size Chart
Correct Portion Sizes: How to Keep Portion Distortion in Check
Learn how to eat correct portions sizes during meals and snacks to slim down faster and keep the weight off for good.
Food Portion Size Guide Using Everyday Household Items #weightlosssmoothies
Easy tools to know the proper portion sizes of food without using a scale. And making better food choices with #WeightWatchers #WWSponsored
Bin ich froh, dass ich so große Hände habe!
How to use other household items to estimate your portion sizes. Visualize what a CD case looks like and that should be how big one piece of bread you eat is.
Do you ever go out to eat or grab a quick snack at the store only to find out that the snack bag or chicken salad was actually three servings not one?
For when you want to guesstimate reasonable portion sizes: | 21 Charts That'll Help You Be Healthier When You're Lazy AF