Hüpsch

Hüpsch

#mayourbackbend

#mayourbackbend

Pole Moves advanced

Pole Moves advanced

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

Intermediate pole tricks. I'm impressed I can do most of these! :D

I want to be able to do this! Yoga Basics - Simple Yoga Poses to Get You Started

I want to be able to do this! Yoga Basics - Simple Yoga Poses to Get You Started

relax-be-breathe: Aloyoga.com

relax-be-breathe: Aloyoga.com

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Scorpion*

Scorpion*

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Mehr Muskeln, weniger Fett! Die besten Lebensmittel zum Muskelaufbau

Mehr Muskeln, weniger Fett! Die besten Lebensmittel zum Muskelaufbau

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