Pole Moves advanced
Intermediate pole tricks. I'm impressed I can do most of these! :D
I want to be able to do this! Yoga Basics - Simple Yoga Poses to Get You Started
Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Mehr Muskeln, weniger Fett! Die besten Lebensmittel zum Muskelaufbau