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30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Hüpsch

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#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.

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Pole Ballet #poledance #polefitness #pole #ballet #aerial #fitness #workout #sport #training #b&w #blackandwhite #schwarzweiß #schwarzundweiß #home #window #übung #swan #pose

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instructor at Polercise Pole Fitness Courses BEGINNERS TO ADVANCED

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Den Spagat muss ich unbedingt lernen <3

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Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

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Haha! Truth! I need to buy my own pole, really missing my pole classes since I moved.

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