Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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These moves are all about strength, not stripping.  #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

These moves are all about strength, not stripping. #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

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Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.

Intimidated by pole dance but curious to try it out? Or just not sure where to begin? Here's a guide with some beginner tips for at-home pole dancing practice.

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motivation pole dance quotes - Google Search

motivation pole dance quotes - Google Search

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Pole Moves advanced

Pole Moves advanced

HAPPY NEW YEAR! | POLE DANCING ADVENTURES

HAPPY NEW YEAR! | POLE DANCING ADVENTURES

6 Health Benefits of Pole Dancing

6 Health Benefits of Pole Dancing

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Pole Dance Training - stretching for splits #pole #stretch #splits

Pole Dance Training - stretching for splits #pole #stretch #splits

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Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

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