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Pole Ballet #poledance #polefitness #pole #ballet #aerial #fitness #workout #sport #training #b&w #blackandwhite #schwarzweiß #schwarzundweiß #home #window #übung #swan #pose

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Intermediate pole tricks.  I'm impressed I can do most of these!  :D
von BuzzFeed

5 One-Song Workouts

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Tara Meyer (owner of VogueFit studio). VogueFit, offers the highest quality of Pilates, Pole Fitness, Yoga, Zumba, Dance and Fitness classes across a variety of styles and traditions to create classes that are fun, safe and challenging. Photo taken by: Liane V Bergen

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