5-minute full-body plank workout für einen fitten und gesunden Körper! :)
Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.
Every workout you do, helps you get closer to your weight loss goals. Check out these 7 Best Tricep Exercises from the 21 Day Fix creator, Autumn Calabrese. http://www.onesteptoweightloss.com/21-day-fix-vs-21-day-fix-extreme @homeweightloss
Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!
For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting - KAMA FITNESS!
Stretches to correct tight hips and flatten stomach
Easy at home workout for those nights you just need to get some activity in!