Perfect Period Smoothie and other foods to help you Eat for a Perfect Period. Decrease cramps, PMS, heavy flow, pain, and fatigue by eating in tune with your cycle!
Emergency smoothie. Where has this been all my life!
Cacao Matcha Smoothie Recipe - super delicious but also the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and it is rich in magnesium. Perfect breakfast smoothie to start your day with or a pick me up in the afternoon.
Looking at this pin from an emotionally distraught, physically-in-pain female, I love it. I can't wait to make this.
Nutritional smoothie to help with PMS symptoms. Explains what each food does for what symptoms.
Anti-Inflammatory Turmeric and Ginger Smoothie
Post image for Brownie Batter Smoothie – PMS Smoothie
Cacao Matcha Smoothie Recipe - the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and is rich in magnesium. Oh, and it's delicious!
Chocolate Peanut Butter PMS Smoothie: this chocolaty smoothie is made with Greek yogurt and chocolate soy milk, both of which are rich in calcium, which has been shown to help reduce PMS.
Get the recipe: Chocolate peanut butter smoothie Image Source: POPSUGAR Photography / Jenny Sugar