Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

pin 1
Tighten Your Core and Lower Body With Reverse Planks

Tighten Your Core and Lower Body With Reverse Planks

pin 118
heart 18
Good workout for rugby                                                       …

Good workout for rugby …

pin 6
heart 4
Having good core strength is important! I love that this has various types of plank moves!

Having good core strength is important! I love that this has various types of plank moves!

Abs workout                                                                                                                                                                                 Mehr

Abs workout Mehr

pin 53
heart 8
Egal ob im Bauch-Beine-Po-Kurs oder an den Geräten, die meisten Frauen konzentrieren sich beim Training mit Vorliebe auf die typisch

Egal ob im Bauch-Beine-Po-Kurs oder an den Geräten, die meisten Frauen konzentrieren sich beim Training mit Vorliebe auf die typisch

pin 317
heart 52
Gymnastikball Übungen - Abnehmen geht damit deutlich leichter

Gymnastikball Übungen - Abnehmen geht damit deutlich leichter

pin 318
heart 24
#workout #fitness #sport

#workout #fitness #sport

pin 306
heart 29
LiHao Schlingentrainer Suspensiontrainer TRX Functional Training Fitness - http://www.amazon.de/dp/B00RLH0M6C

LiHao Schlingentrainer Suspensiontrainer TRX Functional Training Fitness - http://www.amazon.de/dp/B00RLH0M6C

pin 241
heart 31
speech 1
Die besten #bauchweg Tipps http://www.gofeminin.de/abnehmen/bauch-weg-tipps-s1806506.html

Die besten #bauchweg Tipps http://www.gofeminin.de/abnehmen/bauch-weg-tipps-s1806506.html

pin 882
heart 194
Pinterest • ein Katalog unendlich vieler Ideen
Search