10 Minute Meal – Easy 2 step Pan Seared Tilapia - A quick and easy weekend night meal that everyone in the family will love.

10 Minute Meal – Easy 2 step Pan Seared Tilapia - A quick and easy weekend night meal that everyone in the family will love.

Based on recipe from grouprecipes.com.  Hubby LOVES it!  Great with steamed broccoli and red potatoes.  Quick and easy!  Pretty spicy though.

Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.

This Pan-seared Tilapia with Lemon Butter Sauce recipe is full of flavor. Ready in just 30 minutes.

This Pan-seared Tilapia with Lemon Butter Sauce recipe is full of flavor. Ready in just 30 minutes.

Pan Seared Tilapia fillets are topped with a fresh, bright, and simple peach and cucumber salsa. Delicious 30 minute meal!

Pan Seared Tilapia fillets are topped with a fresh, bright, and simple peach and cucumber salsa. Delicious 30 minute meal!

Pan-Seared Tilapia- we just made this and it was tasty and actually looks like the picture :)

Pan-Seared Tilapia- we just made this and it was tasty and actually looks like the picture :)

Pan Fried Seasoned Tilapia without Breading Use recipe more so for the seasoning

Pan Fried Seasoned Tilapia without Breading Use recipe more so for the seasoning

Perfect for lunch or a light dinner, this tilapia recipe is served over a crisp arugula salad and is ready in just 15 minutes.

Perfect for lunch or a light dinner, this tilapia recipe is served over a crisp arugula salad and is ready in just 15 minutes.

Pan-Seared Tilapia | Add extra herbs and spices to the flour mix and make this quick pan-seared fish your own.

Pan-Seared Tilapia | Add extra herbs and spices to the flour mix and make this quick pan-seared fish your own.

Someone shared my Mediterranean pan seared tilapia recipe today on Pinterest, exciting!

Someone shared my Mediterranean pan seared tilapia recipe today on Pinterest, exciting!

Recipe including course(s): Entrée; and ingredients: black pepper, flour, olive oil, salt, tilapia fillet, unsalted butter

Recipe including course(s): Entrée; and ingredients: black pepper, flour, olive oil, salt, tilapia fillet, unsalted butter

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