Cajun Spiced Tilapia Lemon Butter Sauce - - Fresh-water tilapia contains more total fat than say, cod, and it has nearly as many omega-3s. What’s more, a serving of tilapia is a good source of potassium, containing about 10% of the recommended daily intake. Another reason to consider tilapia: Most tilapia sold in the United States is farmed and is a more easily renewable resource, and a bigger bang for your buck.
Seafood Lasagna (but with real Crab meat not imitation) _ This rich satisfying dish is loaded with Scallops, Shrimp & Crab in a creamy sauce. I consider this the "crown jewel" in my repertoire of recipes!