Outdoor Fitness Training- Kansas CIty Personal Trainer Micah LaCerte

Outdoor Fitness Training- Kansas CIty Personal Trainer Micah LaCerte

ParkBenchWorkout

ParkBenchWorkout

Exarceis

Exarceis

More Fitness Half, NYC  April 15, 2012  (not actually "training" for this; just "doing" and hoping to survive to the end!)

More Fitness Half, NYC April 15, 2012 (not actually "training" for this; just "doing" and hoping to survive to the end!)

A total-body workout outdoors and all you need is a bench! From Tone-and-Tighten.com

A total-body workout outdoors and all you need is a bench! From Tone-and-Tighten.com

Weight training circuit for weight loss

Weight training circuit for weight loss

4 Moves For A Stronger Lower Back

4 Moves For A Stronger Lower Back

Agility ladder side shuffle planks - park training

Agility ladder side shuffle planks - park training

Cardio in the park, training one of my clients! Uphill sprints

Cardio in the park, training one of my clients! Uphill sprints

Slimming Swing Workout

Slimming Swing Workout

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