Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

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How to Get Swole: Chest and Leg Exercises to Build Big Muscles & Strength - Thrillist

How to Get Swole: Chest and Leg Exercises to Build Big Muscles & Strength - Thrillist

These eight compound HIIT exercise moves use zero equipment and will fry and firm the flab—fast.

These eight compound HIIT exercise moves use zero equipment and will fry and firm the flab—fast.

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Spinach Artichoke Dip - Healthy Recipe Finder | Women's Health

Spinach Artichoke Dip - Healthy Recipe Finder | Women's Health

Like this as well.

Like this as well.

Dumbbell Squat to Overhead Press | Women's Health Magazine

Dumbbell Squat to Overhead Press | Women's Health Magazine

The overlooked Z-Press adds muscle to your upper body and core

The overlooked Z-Press adds muscle to your upper body and core

Dumbbell one-arm overhead press

Dumbbell one-arm overhead press

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Back Exercises: One-Arm Dumbbell Row

Back Exercises: One-Arm Dumbbell Row

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Home or gym, this 30 minute kettlebell workout will give you a total body sweat! See the website for full workout + video. Challenge yourself and use a heavy kettlebell or dumbbell. Burpee thruster, overhead press, deadlift, kettlebell swings, lung, squat jacks, upright rows for a full body workout.

Home or gym, this 30 minute kettlebell workout will give you a total body sweat! See the website for full workout + video. Challenge yourself and use a heavy kettlebell or dumbbell. Burpee thruster, overhead press, deadlift, kettlebell swings, lung, squat jacks, upright rows for a full body workout.

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