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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise Train your abs in short concentrated training cycles lasting two weeks. The rest of the time don't train them directly. (Don't worry they'll still be stimulated indirectly during other exercises: loaded…

Got up at 5:30 this morning to go work out and it was much better than Monday's. (I also downed a #cliffbar when I woke up for some energy) finished the circuit though the overhead press is still giving me trouble. Gotta figure that shit out. #weightlossjourney #fitnessmotivation #fitness #eatwell #healthy #getfit #weightloss #strength #lifting #workout #workhard #nopainnogain #nerds #smallgains #gymlife #sweat #fitfam

Riya working on her (30lb each) dumbbell, squat to overhead press, this morning! #fit #fitness #squat #strength #conditioning #personaltraining #fitover40 #weightloss #fatloss #workout #exercise #dempseysresolutionfitness

von ignant.de

Up in the Air by Antoine Rose

Antoine Rose

5

Stuart Palley setzt die kalifornischen Waldbrände beeindruckend in Szene | WIRED Germany

L E G D A Y PART 2!! •Leg extension SS lying leg curl •standing cable abduction SS inverted leg press (single,single,both legs 45 reps) •hanging knee raise weighted SS smith machine single leg deadlift •sumo deadlift SS hack squat good morning •overhead squat SS high pull •jump squat TRISET PLIÉ SQUAT TRISET BURPEE #princessoffitness #Nayfit #melaninmonday #queen #DropDeadFit #AllGainzFitness #queenslift #whenyouknowitsreal #squatsnoshot #youalreadyknow workout gear @dropdeadfitmagazine

Sandbag overhead press. I use field expedient, homemade, sandbags instead of the high speed, brand name ones, with handles. My sandbags have no handles, are difficult to grip, can be made with little cost, last forever, and are capable of kicking your butt, in a variety of ways. They are great for most types of training. Grab a sandbag and try it out. #fit #strength #conditioning #fitness #sandbag #exercise #martialarts #sports #athlete #military #dempseysresolutionfitness