Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration
How Aware Of Your Body Are You ?
Explore Sun Salutation variations and discover your creative side! go to:https://www.ekhartyoga.com/programs/21-days-of-surya-plays