Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

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#meditationmile

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Explore Sun Salutation variations and discover your creative side! go to:https://www.ekhartyoga.com/programs/21-days-of-surya-plays

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<a href="http://www.sjana.com.au" rel="nofollow" target="_blank">www.sjana.com.au</a> INSTAGRAM: @sjanaelise Snapchat: sjana.earp twitter: sjanaearp

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“For true success ask yourself these four questions: Why? Why not? Why not me? Why not now?” ― James Allen

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This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

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For all the yogis out there!

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outdoor yoga

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••AshleighMagee••

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Beauty comes from within- For delicious edible glow products visit us : Www.activeats.com.au

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