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This less than 4 minute, high intensity workout to Taylor Swift’s “New Romantics” song can help you reach your goals by spreading your workout into short bursts throughout your busy day.

This less than 4 minute, high intensity workout to Taylor Swift’s “New Romantics” song can help you reach your goals by spreading your workout into short bursts throughout your busy day.

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Don’t think you have time to workout? Think again! Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!

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von BuzzFeed

5 One-Song Workouts

Is Kanye's "Power" on your workout playlist? Give this WOD a try - you never know, it might make you push yourself harder! (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post6438402&utm_campaign=scheduler_attribution)

I've always believed Jaqen H'ghar and Syrio Forell are one and the same, and I will continue to believe it until GRRM tells me otherwise

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von Etsy

Marry Me Subway Art // Black and White // 20x30 // Printable PDF

<3 <3 <3 - CJ put a special processional song for me, Marry me - Train with a beautiful twist. :-)

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von Get Healthy U | Chris Freytag

One Song Workouts - Get Healthy U

Turn up the tunes and get sweating! This is a no-equipment one song workout done to Meghan Trainor's "Lips Are Movin'"

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Workout a variety of muscle groups in under 4 minutes with this fun HIIT (high intensity interval training) workout to Maroon 5's hit song, Sugar!

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The wolf has a very real connection to the Moon and calls to the Mother. Just beautiful.