Pinterest • ein Katalog unendlich vieler Ideen

Auf der FIBO 2015 hatten wir noch einen weiteren Spezialgast. Matze ist Gewichtheber und tritt bald bei Olympia an. Im heutigen Video bringt er Rouven einige Techniken bei und erzählt von seinem Trainingsalltag. http://personal-trainer-ausbildungen.de/olympisches-gewichtheben/ #fitness #gewichtheben #olympia #pta #personal #trainer #academy #training #sport #weightlift #gewicht #maximal

Matthais Steiner - a German Olympic weightlifter in the highest weight category. He once made a promise to his wife that one day he would win a gold medal in the Olympics and be the strongest man in the world. He trained for years for this, and just a month before he would go on to compete, his wife tragically died in a car accident. In order to break the record, he’d need to lift 20 kilograms (which is an enormous amount at that level) more than he’d ever lifted.

Sopita Tanasan gewann als vierte Thailänderin olympisches Gold im Gewichtheben....

4 Ways to Instantly Improve Your Snatch

3
von Juggernaut

Squats and Deadlifts for CrossFit

Squats and Deadlifts for CrossFit - Juggernaut Training Systems - Juggernaut Training Systems

If I had to add one more exercise to this list, I would probably pick side bends as they help greatly with stabilizing the (split) jerk

11
3
1
von Juggernaut

Self Assessments Worth Correcting-Part 2, Ankle Mobility

Tight ankles can really wreck your squat. Good drills here to gain ankle mobility.

2
2

Fitness-Inspiration #11 - Olympisches Gewichtheben Teil 1 - http://fashport.com/sin-categoria/fitness-inspiration-11-olympisches-gewichtheben-teil-1/ -

von Juggernaut

Build a Beastly Snatch: The Best Accessory Exercises

Sam Lower Snatch Push Press and Overhead Squat: This is one of my favorite exercises to build the upper body strength and stability that is required both in the standing and receiving position of the snatch. For me personally, this is a great confidence builder for the snatch. When I get stronger in this exercise, …

2
1