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Some great tips for NPC Bikini competitors! More

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von Variety by Vashti

Bro Diet vs IIFYM (Part 1): Team IIFYM

Is IIFYM or a bro diet better for getting stage ready? Is there a perfect diet? This is the story of Brittany Brinkman and Tara Baldouf who use IIFYM and why it works for them. NPC bikini competitor

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von Variety by Vashti

How The Bible Is Fueling My Training

How I'm applying sacrifice to my NPC Bikini Competition training.

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Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

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IFBB pro npc competition bikini Toxic Angelz bikinis Instagram @toxicangelzbikinis Contact: margaret@toxicangelzbikinis.com #ifbb #npcbikini #npc #bodybuilding #npcbikinicompetitor #custombikini #fitness #bikini #bikiniprep #ifbbbikini #competitionbikini #bikinicompetitor

von Variety by Vashti

The 5 C's: Tips to Select the Perfect NPC Bikini Suit

How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!

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Cristina was 240 and then went on to compete in an NPC Bikini Competition!

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My 6 Month Weight Loss Journey to become a NPC bikini competitor - YouTube

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