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Cristina was 240 and then went on to compete in an NPC Bikini Competition!


Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!


Train on the good days. Train even harder on the bad days.

Love how they tell you what goes where. If your going to do your makeup your self this helps make it goof proof.

von Bloglovin’

Healthy Meal Prep (Honey We're Healthy)

It goes without saying that if you want to get in shape, you have to eat healthy.  But, it's hard when there's so much going on in our lives and we feel like we don't have the TIME to prepare healthy


NPC competition makeup, show day makeup, bikini competition makeup

So important to get a posing coach. Practice practice practice in those clear heels!

von Variety by Vashti

The 5 C's: Tips to Select the Perfect NPC Bikini Suit

How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!

von Manifest Yourself

Bikini Prep Meal Plan: Phase 1

Bikini Prep Meal Plan: Phase 1 - Manifest Yourself