I don't get many chances to take a breather and be by myself and just relax. Yesterday I happened to take one between my last client and dinner. So I stopped by Starbucks and got myself a #blendicano. Hash tag Basic. Iced Americano with SugarFree syrup of your choice don't do anything under 2-3 pumps because it just won't taste right and your choice of Splenda. Or whatever stevia. And ask them to BLEND it. 25 calories? Can't beat it.  Coffee keeps me sane  Found this tip elsewhere a while…

I don't get many chances to take a breather and be by myself and just relax. Yesterday I happened to take one between my last client and dinner. So I stopped by Starbucks and got myself a #blendicano. Hash tag Basic. Iced Americano with SugarFree syrup of your choice don't do anything under 2-3 pumps because it just won't taste right and your choice of Splenda. Or whatever stevia. And ask them to BLEND it. 25 calories? Can't beat it. Coffee keeps me sane Found this tip elsewhere a while…

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Strength Training Program

Strength Training Program

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Bikini Contest Preparación Legs Workout - My Dream Shape!

Bikini Contest Preparación Legs Workout - My Dream Shape!

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Competition Diet - Your resource for figure and bodybuilding competition diets

Competition Diet - Your resource for figure and bodybuilding competition diets

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Non GMO, premium vitamins , pain management, sleep management, mood and energy…

Non GMO, premium vitamins , pain management, sleep management, mood and energy…

IFBB Bikini Pro Amy Wright's Gym Workout and Diet

IFBB Bikini Pro Amy Wright's Gym Workout and Diet

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what a bikini fitness model competitor eats in a day (includes egg whites and other fun stuff) #weightlosstips

what a bikini fitness model competitor eats in a day (includes egg whites and other fun stuff) #weightlosstips

Bikini Competition Diet Plan

Bikini Competition Diet Plan

Check out my Instagram Profile    Get Dr D's exclusive training online. Email support@spartandiva.com. #bmfit #igers #iphone #inshape #ignation #instafit #instabest #iphoneonly #beach #bikini #fit #fitfam #fitspo #fitness #florida #fitnessmodels #gym #teamshredz #shotoftheday #diet #teamnodaysoff #healthy #workout #trainharderthanme # #iifym #yourkickasstransformation #personaltrainer #lifestylemakeovers #npc #crossfit

Check out my Instagram Profile Get Dr D's exclusive training online. Email support@spartandiva.com. #bmfit #igers #iphone #inshape #ignation #instafit #instabest #iphoneonly #beach #bikini #fit #fitfam #fitspo #fitness #florida #fitnessmodels #gym #teamshredz #shotoftheday #diet #teamnodaysoff #healthy #workout #trainharderthanme # #iifym #yourkickasstransformation #personaltrainer #lifestylemakeovers #npc #crossfit

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A Day in the Life of a Bikini Competition Winner - her strict bikini competition diet and weekly workout plan that get her body ready to rock a tiny swimsuit on stage

A Day in the Life of a Bikini Competition Winner - her strict bikini competition diet and weekly workout plan that get her body ready to rock a tiny swimsuit on stage

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