Love this chart might print it & carry it around with me!! Really need to lower my cholesterol!!!
Easy Shopping List for Lowering Cholesterol
The Low Cholesterol Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Healthy Weight Loss Diets Book 4) by Alissa Noel Grey http://www.amazon.com/dp/B018EP9LU2/ref=cm_sw_r_pi_dp_tqCEwb10ZZW5V
Low-Cholesterol Shopping List
Salmon and Summer Veggies in Foil
16 Best Low Cholesterol Foods You Should Include In Your Daily Diet: The best way to do so is to consume low-cholesterol foods, i.e. the foods that lower the levels of bad cholesterol. Most of the low-cholesterol foods come from vegetarian sources comprising of fruits, vegetables, whole grains and legumes. Given below are a few foods that are cholesterol free or low in cholesterol and hence, can form part of a low cholesterol diet.
This low cholesterol food list advises readers which foods to add to their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal planning.
http://www.choleslo.net/ - Naturally Lower Your Cholesterol by 30 Pts in 30 Days.