Love this chart might print it & carry it around with me!! Really need to lower my cholesterol!!!
Easy Shopping List for Lowering Cholesterol
Salmon and Summer Veggies in Foil
Snacking can actually help lower cholesterol levels. Skip the high-cholesterol foods, and try these healthy choices instead.
Diet can help to lower cholesterol, but it's hard to do when you crave certain foods. Learn how to swap healthier choices for your high-cholesterol favorites.
The Low Cholesterol Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Healthy Weight Loss Diets Book 4) by Alissa Noel Grey http://www.amazon.com/dp/B018EP9LU2/ref=cm_sw_r_pi_dp_tqCEwb10ZZW5V
http://www.choleslo.net/ - Naturally Lower Your Cholesterol by 30 Pts in 30 Days.