Great chest and arm workout from Figure Olympia champion, Nicole Wilkins Lee.
Nicole Wilkins Lee- Leg workout
"The importance of rest" - by Nicole Wilkins Lee
"Goaing for your goals" - Nicole Wilkins Lee
"Double Trouble" - Nicole Wilkins Lee makes her mark on the professional figure and fitness ranks
This is SO TRUE for so many people. Too often, we sit on life's sidelines, talking ourselves out of what we want, simply because we feel we don't deserve them, or it can't happen to us! -MB
14 ways to spice up your diet - by Nicole Wilkins
Lift More to Lose More! "...you can change your weight set-point by increasing muscle mass" It's not just about cutting calories and doing cardio.... muscle is so important!
Female Form #StrongIsBeautiful #Motivation #WomenLift2 Nicole Wilkins