Great chest and arm workout from Figure Olympia champion, Nicole Wilkins Lee.
"The importance of rest" - by Nicole Wilkins Lee
Nicole Wilkins Lee- Leg workout
Protein pumpkin bread. Macros per 5 oz loaf: 130 calories, 1.2g fat, 20g protein, 11.2g carbs, 3.8g sugar
IFBB Pro Nicole wilkins lee
For my circuit weight lifting, I always go to Muscle & Fitness hers. Their body's are always so well defined, i get the urge to work out harder!
February Fit Promise! http://www.ShapeYourBode.com
"Goaing for your goals" - Nicole Wilkins Lee
"The Vacation Count Down" - Nicole Wilkins Lee ... How to get bikini ready in 4 weeks!