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Great chest and arm workout from Figure Olympia champion, Nicole Wilkins Lee.

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For my circuit weight lifting, I always go to Muscle & Fitness hers. Their body's are always so well defined, i get the urge to work out harder!

Protein pumpkin bread. Macros per 5 oz loaf: 130 calories, 1.2g fat, 20g protein, 11.2g carbs, 3.8g sugar

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