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Great chest and arm workout from Figure Olympia champion, Nicole Wilkins Lee.

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"The importance of rest" - by Nicole Wilkins Lee

Nicole Wilkins Lee- Leg workout

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Protein pumpkin bread. Macros per 5 oz loaf: 130 calories, 1.2g fat, 20g protein, 11.2g carbs, 3.8g sugar

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For my circuit weight lifting, I always go to Muscle & Fitness hers. Their body's are always so well defined, i get the urge to work out harder!

February Fit Promise! http://www.ShapeYourBode.com

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Nicole Wilkins

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"Goaing for your goals" - Nicole Wilkins Lee

"The Vacation Count Down" - Nicole Wilkins Lee ... How to get bikini ready in 4 weeks!