Nicole Wilkins Lee- Leg workout
Great chest and arm workout from Figure Olympia champion, Nicole Wilkins Lee.
IFBB Pro Nicole wilkins lee
"The importance of rest" - by Nicole Wilkins Lee
Fitness: Informative Articles, Videos, Websites
For my circuit weight lifting, I always go to Muscle & Fitness hers. Their body's are always so well defined, i get the urge to work out harder!
Protein pumpkin bread. Macros per 5 oz loaf: 130 calories, 1.2g fat, 20g protein, 11.2g carbs, 3.8g sugar
Fitness RX Tips Nicole/Jamie
"Goaing for your goals" - Nicole Wilkins Lee
Fitness: Inspiration & Motivation
AB Training Tips.