ATLANTA, GA - SEPTEMBER 11: A member of the Atlanta Falcons Cheerleaders…

ATLANTA, GA - SEPTEMBER 11: A member of the Atlanta Falcons Cheerleaders…

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Philadelphia Eagles

Philadelphia Eagles

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NFL Tennessee Titians @ Carolina Panthers-Cheerleaders-TopCats

NFL Tennessee Titians @ Carolina Panthers-Cheerleaders-TopCats

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Atlanta Falcons

Atlanta Falcons

get in shape like the Dallas Cowboys Cheerleaders

get in shape like the Dallas Cowboys Cheerleaders

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2012: NFL Cheerleaders

2012: NFL Cheerleaders

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1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

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NFL Cheerleaders

NFL Cheerleaders

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NFL Cheerleaders

NFL Cheerleaders

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Kansas City Chiefs cheerleaders

Kansas City Chiefs cheerleaders

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