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Newtopia

von SPOTEBI

Lower Body Dynamic Warm Up Exercises

To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additional strength training. http://www.spotebi.com/workout-routines/lower-body-dynamic-warm-up-exercises/

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10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

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For a lower-body workout that’ll make your legs shake: | 18 Quick Creative Workouts You Can Do While Traveling
von BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For a lower-body workout that’ll make your legs shake: | 18 Quick Creative Workouts You Can Do While Traveling

I’m sharing a leg workout demonstrating how to use the superset strategy for your lower body.  I’m hoping this will help inspire you.

I’m sharing a leg workout demonstrating how to use the superset strategy for your lower body. I’m hoping this will help inspire you.

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von BILD.de

„Newtopia“: Das Schummel-Protokoll zum Nachlesen

http://www.bild.de/unterhaltung/tv/newtopia/das-schummel-protokoll-zum-nachlesen-40541356.bild.html

von tz.de

Video: Das sind die 15 Newtopia-Kandidaten

Video: Das sind die 15 Newtopia-Kandidaten | TV