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von SELF

11 Ways To Make A Basic Plank More Challenging

Plank Variations That Will Strengthen Your Abs



No woman, it would appear, can be taken at face value. There is a bad girl (or boy) in each of us fighting to come out and this workout makes sure than when it does it will be able to hold its own in any situation. Instructions: Repeat each move...

von Task & Purpose

Here’s The Simple Advice You Need For Actually Meeting Your Goals


von SFGate

Fitbit makes exercise even more of a game

Fitbit makes exercise even more of a game... The Fitbit Charge 2 will be available next month. Photo: Associated Press