Diet plan for Bodybuilding and Fitness. THE DIET PLAN is to feed you the information needed to realize your full potential as a bodybuilder. There's no way to build a championship physique without a nutritional regimen that's every bit as intense as
Proper Way to Deadlift - Don't be the one who butchers the deadlift while everyone else in the gym watches in horror. Pull more weight using better form with record-setting powerlifter and natural bodybuilder Layne Norton!