The 43 Best Post-Workout Meals for Faster Results
All good choices for any post-workout meal/snack option
Whatever exercise you do, the food you eat after your workout just may be the most important food you eat all day. Make your next workout better by refueling the right way!
What you eat after a workout is very important!
A full meal isn’t always necessary. These simple snack recipes hit the spot. http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks
12 Healthy Post-Workout Snacks + When to Eat Them
12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!:
pre and post workout revocery infographic
Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/