Whatever exercise you do, the food you eat after your workout just may be the most important food you eat all day. Make your next workout better by refueling the right way!
Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.
A full meal isn’t always necessary. These simple snack recipes hit the spot. http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks
What you eat after a workout is very important!
12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!: