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von Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

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Made these this morning - So good. I have to get some more unsweetened coconut so I can make some more soon. Am going to try and save them or pre-work out. :) No bake energy bites

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von Paleo360.de

Schnelle Süßkartoffelpfanne mit Ei

Die schnelle Süßkartoffelpfanne mit Ei ist im ✓Handumdrehen vorbereitet ✓schmeckt lecker und ✓liefert wichtige Nährstoffe. Ein perfektes Post-Workout-Meal.

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von Dr. Axe

The 43 Best Post-Workout Meals for Faster Results

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Get more out of each HIIT workout by having the right PRE and POST Snacks. PRE should be high in energy and Low Gylcemic Index to help keep your blood sugars levels and your POST dhould be high in protein to help the body recovery and burn fat faster. Lucy x http://www.lwrfitness.com/high-intensity-interval-training-the-benefits-how-to-do-it-plus-a-4-minute-hiit-workout/ #hiit

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