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von Covet Dance

Heat Vs. Ice Cheat Sheet

Heat Vs. Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

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Diese 5 Fußübungen können Rücken-, Hüft- & Knieschmerzen lösen (in unter 20 Minuten)

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von wikiHow

Den Rücken dehnen

Den Rücken dehnen - wikiHow

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Incline Dumbell Flys. Thy this slow form holding the stretch at the bottom and squeezing at the top. #workout #gym

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von The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

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