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Steps to getting your middle split, do it everyday if you really want it

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von Twitter

Life Hacks on

Splits...probably a sure way to land myself in the ER!

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middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

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von Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

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von Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

working on the right side. squaring it up

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I can do a vertical split, but now it will try middle splits!!!!!! Like if you think I can accomplish this.

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60 second hold in each position... And what, pray? We shall try. I believe this is called "The Japanese Split."

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