Pinterest • ein Katalog unendlich vieler Bilder

#Yoga #Übungen und #Stellungen zur Inspiration mit www.HarmonyMinds.de

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von Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

PoleFit Tips and Tricks Series 1 Middle Splits with Mina

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

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I can do a vertical split, but now it will try middle splits!!!!!! Like if you think I can accomplish this.

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von THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Which tea for which ailment #drink #glup #beverage

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middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

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One of my goals: I'll hopefully have my middles down by the end of the year I already have my left and right splits :-)

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