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Mediterranean Diet Food List

The Mediterranean diet is an eating plan based on the way that people in countries bordering the Mediterranean Sea eat. It is a heart-healthy way to eat with foods low in saturated fat and sugar. The Mediterranean diet features mostly fresh foods that have gone through minimal processing; it also involves using herbs and spices for seasoning...


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Diet Tips

As the name suggests, the Mediterranean diet originated in that particular part of the world. It is a way of eating that is based on the foods of the countries around the Mediterranean Sea.

REMEMBER! SHARE, LIKE & COMMENT to keep seeing my Posts! If you plan to change your lifestyle in 2014, read here! Chaste Tree Berry or Vitex agnus-castus, sometimes called “the woman’s herb”, is native to central Asia and the region bordering the Mediterranean Sea. It has been used for over 2000 years to help alleviate women’s health concerns such as infertility, menstrual irregularities and other gynecological concerns. Men also use vitex Chaste Tree…


I'm house sitting this weekend week so I brought some things to make a beautiful lunch for myself while I'm here! Eating clean can be easy with planning (says the girl who didn't meal prep until today lol)! This was SO GOOD Grilled salmon zucchini cooked in coconut oil roasted broccoli kalamata olives on a bed of baby kale & topped with a few cracks of mediterranean sea salt #whole30 #lifeafterwhole30 #bbg #protein #grainfree #healthylifestyle #health #healthy #healthyfood #lowcarb…