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von Michelle Smith RD Secrets

Crustless Mini Quiches

I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...

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von BuzzFeed

19 leckere Mahlzeiten mit viel Protein, die Du super vorbereiten kannst

Egal ob zum Frühstück, fürs Büro oder als Abendessen: viele Proteine, und zwar schnell, unkompliziert und lecker.

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★Food★{ DIY FOOD }Awesome idea for holiday morning breakfast.  The kids will love it!

★Food★{ DIY FOOD }Awesome idea for holiday morning breakfast. The kids will love it!

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Muffins herzhaft

Muffins herzhaft

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Mushroom Spinach and Mozzarella Mini Crustless Quiches

von Shugary Sweets

School Morning Quiche

School mornings are busy enough. Why not enjoy some of these no-crust quiche. Make ahead and freeze #bacon #backtoschool

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von I Heart Nap Time

Mini Egg Frittatas

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!