When you're depressed, it's important to get moving and keep your energy up but that's the last thing you want to do. So if you're depressed, sometimes yoga is a gentle way to ease into movement that can help ease depression but doesn't take a ridiculous amount of energy to get started with. Try these 5 yoga videos for depression to see if they help with your stress and depression.
Why Smart People Hurt by Eric Maisel - The challenges smart and creative people encounter often include anxiety,over-thinking,mania,sadness and despair.Eric Maisel is the author of more then 40 books in the areas psychology and mental health.He writes for "Psychology Today" and "Professional Artist Magazine".For more information please visit:www.whysmartpeoplehurt.com
The Self Care Journal is 100 pages of worksheets, journal prompts, coloring pages, and more! Get yours for $10 here: http://www.lulu.com/shop/rachelle-abellar/self-care-journal/paperback/product-21985699.html