Pranayama yoga is regulation of the breath through certain techniques and exercises. It improves skin health by reducing stress which is a common catalyst to breakouts and fine lines and removing toxins from the body.
Every positive change--every jump to a higher level of energy and awareness--involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception. ~ Dan Millman☀️
Reiki Love & Light. I do this protection and then some, every night! To myself, Ron and my babies and anyone that enters my meditation.