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Melissa Bender Fitness: 30 Day Workout Challenge

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Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

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Melissa Bender Fitness: Full Body Sweat: 15 Minute HIIT. Full breakdown: benderfitness.com

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Hi Everyone,I filmed two new workouts today. The first workout is a 10 minute standing ab routine. The video is below. This is a nice workout that doesn't require you to get on the floor, and has n...

20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness

Melissa Bender Fitness: Low Impact 8 Minute Interval Part 1: Lower Body. Free home workout!

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Terrific Tummy Toner: 20 Minute Fat Burn HIIT Workout | Bender Fitness

15 Minute Plyo HIIT Workout: Burn Fat Fast - Take Control of My Health and Fitness | Take Control of My Health and Fitness

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20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle