Standing ab workout. I really liked this work out. Have done it 2 days this week and she has a lot of great workouts.
Lion King + Legend of Korra = 8D
Full Body Real Time Workout 19 minutes: Melissa Bender
15 Minute Plyo HIIT Workout: Burn Fat Fast - Take Control of My Health and Fitness | Take Control of My Health and Fitness
Melissa Bender Fitness: Lovehandle Loser Lower Ab Melissa Bender Fitness Workout
BodyRock Bootcamp | Melissa Bender
Cardio Blast: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness, via YouTube. Great little workout in just 15 mins.
Standing 10 Minute Ab Workout Real Time: Melissa Bender
20 Minute Full Body Home Workout. Full Length Video. Free. Interval fat burn. www.benderfitness.com
Melissa Bender Fitness: Great Lower Body Sculpt and Shape Workout: Home Workout for Butt and Thighs