What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Infografik: Bewiesene Effekte von Meditation
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"
Meditation in 12 Steps infographic #yoga
A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!
Take time to do what makes your soul happy! Daily Motivation by MorningCoach.com Your Personal Evolution System #alwayspositive
What is the significance of the lotus? What does the lotus mean? Spiritual Yoga Symbols - this would be my tattoo