What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Hier kannst du den vollen Blogartikel lesen: Persönlichkeitsentwicklung – Die 7 Grundlagen. Beitrag teilen ♥
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"
A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!
The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.
Infografik: Bewiesene Effekte von Meditation