What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

#quote                                                                                                                                                     More

#quote More

Infografik: Bewiesene Effekte von Meditation

Infografik: Bewiesene Effekte von Meditation

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

#DebraSeS #SelfEmpowermentStrategies

#DebraSeS #SelfEmpowermentStrategies

Meditation in 12 Steps infographic  #yoga

Meditation in 12 Steps infographic #yoga

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

Take time to do what makes your soul happy! Daily Motivation by MorningCoach.com Your Personal Evolution System #alwayspositive

Take time to do what makes your soul happy! Daily Motivation by MorningCoach.com Your Personal Evolution System #alwayspositive

What is the significance of the lotus? What does the lotus mean? Spiritual Yoga Symbols - this would be my tattoo

What is the significance of the lotus? What does the lotus mean? Spiritual Yoga Symbols - this would be my tattoo

Pinterest
Suchen