What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

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Hier kannst du den vollen Blogartikel lesen: Persönlichkeitsentwicklung – Die 7 Grundlagen. Beitrag teilen ♥

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Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

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#Meditation

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11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"

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#quote More

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A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

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#DebraSeS #SelfEmpowermentStrategies

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The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

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Infografik: Bewiesene Effekte von Meditation

Infografik: Bewiesene Effekte von Meditation

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