Fat Chatter: 4wks Post Op Watermelon is sweet, refreshing, and goes down well. Vertical Sleeve Gastrectomy VSG Weight loss surgery blog

Fat Chatter: 4wks Post Op Watermelon is sweet, refreshing, and goes down well. Vertical Sleeve Gastrectomy VSG Weight loss surgery blog

Cauliflower Alfredo Sauce is a Healthy, low-calorie, low fat version of a regular alfredo sauce! It’s delicious, creamy, and very silky, without using any cream! Naturally gluten-free, too! JuliasAlbum.com #healthy #dinner

Cauliflower Alfredo Sauce is a Healthy, low-calorie, low fat version of a regular alfredo sauce! It’s delicious, creamy, and very silky, without using any cream! Naturally gluten-free, too! JuliasAlbum.com #healthy #dinner

This blog contains recipes that are both friendly for VSG (vertical sleeve gastrectomy) patients and their families as well. One of the most difficult tasks that a weight loss patient comes across is cooking a meal that their family will love and they are able to eat and that is what this blog focuses on.

This blog contains recipes that are both friendly for VSG (vertical sleeve gastrectomy) patients and their families as well. One of the most difficult tasks that a weight loss patient comes across is cooking a meal that their family will love and they are able to eat and that is what this blog focuses on.

Healthy Iced Coffee Breakfast Protein Shake Recipe For Weight Loss

Healthy Iced Coffee Breakfast Protein Shake Recipe For Weight Loss

Eating Well After Weight Loss Surgery

Eating Well After Weight Loss Surgery

Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps

The Everything Post Weight Loss Surgery Cookbook: All You Need to Meet and Maintain Your Weight Loss Goals

The Everything Post Weight Loss Surgery Cookbook: All You Need to Meet and Maintain Your Weight Loss Goals

Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long!

Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long!

Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and 1/2 a red container for anyone on 21 Day Fix) | BeachbodyBlog.com

Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and 1/2 a red container for anyone on 21 Day Fix) | BeachbodyBlog.com

15 PROTEIN PACKED RECIPES for WEIGHT LOSS including recipes for One-Pot Black Pepper Chicken and Spicy Asian Chicken Meatballs! #highproteinrecipes #cleaneating #menuplanning

15 PROTEIN PACKED RECIPES for WEIGHT LOSS including recipes for One-Pot Black Pepper Chicken and Spicy Asian Chicken Meatballs! #highproteinrecipes #cleaneating #menuplanning

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