In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.
30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…
Evan Peters. The obsession has started. Not your typical boy next door. Dark eyes, dark hair, and pale skin, but an absolutely amazing smile and just so attractive. Oh and ridiculously talented. I think we would get along wonderfully.
Don't miss the annual 2014 NPC Gold's Classic & Wilmington Championships. This year there are five new divisions: masters bikini 40+, master men physique 45+, true novice bikini, true novice figure, and true novice men's physique. Stop by and witness the best competition to date and cheer them on.