Good article on HIIT vs Steady Cardio

Pitch Perfect Racerback Tank by RufflesWithLove on Etsy, $26.00 I need this haha I love fat Amy..

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postural assessment

Maintaining your weight is an accomplishment-encouragement for clients!

Best knee pain exercises from injury specialist

21 Plate Weight Exercises. This is where I got my 8 strength-training exercises for the next 9 weeks. Love it!

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Deads. Warm ups + Doubles @ 240kg (shown) No belt. Weights are feeling the best they've probably ever get. Can't bench right now but gives me time to focus on squats and deads until elbow is sorted. Back on track for a 300 pull sometime this year. #metamorph #realmovementproject #adonisathletics

As trainers, we should know that sit ups are utterly overrated as an exercise for developing the core. Not only does it tend to favour the rectus femoris and rectus abdominis to the exclusion of th…

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Hip Stability Exercises For Runners - SPR

Healthy shoulders aren't just about balancing pushing and pulling. There's another element that you need to consider ... /Eric Cressey

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