7. Coordinate the upper body with the lower body. – Shang Xia Xiang Sui - 上下相隨 In Taiji theory, movement should be rooted in the feet, stabilized through the legs, commanded by the waist and expressed through the hands. When the movement of the feet, legs, waist and hands are in unison then intention will follow in the eyes. This is regarded as the complete coordination of above and below. If one of these is missing the movement becomes fragmented. Text from http://www.thetaichilife.com/
Eating together regularly as a family can increase consumption of healthy foods, including fruits, vegetables, fiber, calcium-rich foods and vitamins, and decreased consumption of foods thought to be harmful to health i.e. soda, sugar sweetened beverages. Eating together as a family is also inversely related to negative health outcomes such as depression and eating disorders. Youth in families that serve family meals frequently tend to have lower BMIs.