Here is your low-impact weekend workout! No excuses get off that couch and sweat little with me today!
15-Minute Low Impact Legs & Glutes Workout (perfect for quiet spaces!)
20 Minute Low Impact Aerobics Workout
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes … #vitamins #F4F #L4L
This low-impact workout will target your thighs (quads) and shoulders like NO OTHER! Plus you can do it anywhere. Great for a prenatal workout too.
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