Nuts and seeds are some of the most nutrient dense and delicious foods on earth. Because they supply the body with ample fiber, protein, minerals and essential fatty acids, nuts and seeds are an important part of fertility nutrition, pregnancy nutrition and beyond!
Flaxseed oil is recognized as a rich healing oil. Flaxseed oil, also referred to as linseed oil, is prepared in the seeds of the flax plant. It has alpha-linolenic acid (omega-3 essential fatty acid), lignans (phytochemicals), vitamins and magnesium.