Pinterest • ein Katalog unendlich vieler Ideen
von DE Blog Freeletics

Freeletics Motivational Quotes

10 Motivationssprüche, die uns bei Freeletics inspirieren rauszugehen und unter allen Bedingungen zu trainieren.

492
147
von SPOTEBI

At Home Full Body Dynamic Warm Up Exercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

von LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

1
von SPOTEBI

At Home Full Body Dynamic Warm Up Exercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

13
2
von Health Blog

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Reduce muscle fatigue with a shorter warm up

1.9k
239
2
von Cosmopolitan

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

13.7k
2.2k
13
von thefavemoments.wordpress.com

NIKE INTERNATIONALIST ♥

Nike internationalist

120
35
1

Rain... barefoot... droplets against her skin... this was real joy to her. Real pleasure. Nothing could compare to this. Nothing in the world. #angelinazoe

10
4
1
von SPOTEBI

10 Minute Dynamic Full Body Warm Up Routine

Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work. http://www.spotebi.com/workout-routines/10-minute-dynamic-full-body-warm-up-routine/

1.2k
176