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Real people, real results with P90X and Shakeology: Lisa J, a 23 year old woman who lives in Colorado, lost 73 pounds and dropped from 44 to 12% body fat with P90X and Shakeology.


Lose fat. Simplest thing! You cant spot reduce but you can gain muscle in specific areas. When you get to about 18% body fat you should see some abs. 12% for a 6 pack (girls)