As a runner you need to keep the back of your legs flexible and loose if you are serious about preventing injury and running your best. Here are the 7 hamstring stretches you need: http://www.runnersblueprint.com/hamstrings-stretches-runners/ #Runners #Hamstrings #Stretches
Lower Body Stretch - hips, quads & hammies
7 Simple Yoga Stretches to Tame Tight Hamstrings :: Check out our recent blog post on how to strengthen & lengthen those tight hammies.
Yoga Proven To Be Helpful For Improving Arthritis Pain
CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on yo...
Whether you're a runner, a yogi, or a HIIT enthusiast like I am, you probably already know the importance of keeping your hamstrings flexible. After all, too-tight hamstrings can not only impair your
#TRXWOW Week 1: Hip & Hamstring Mobility/Flexibility
Tight Hamstrings? Don't Stretch, Do This Instead - YouTube