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8 Min Blackroll-Übungen mit Prof. Ingo Froböse und Vanessa Blumenthal | Mobilisation

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Blackroll-Übungen mit Prof. Ingo Froböse und Vanessa Blumenthal - Kräftigung und Stabilisation - YouTube

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von Fitness and Power

7 Moves for Stronger Knees

According to studies, about 20% of adult population suffers from some kind of a problem with the knees. And those with knee injuries or weak knees know all too well what difficulty a knee problem can cause. Bad knees can get in your way and lower your performance, either in the gym or when doing ...

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Knee strengthening exercises This routine of knee strengthening exercises will challenge your thigh, hip and leg muscles to improve your strength and balance. Building the support for your knee joint in this way will also help improve your resistance to injury.

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Blackroll-Übungen mit Prof. Ingo Froböse und Vanessa Blumenthal - Kräftigung und Stabilisation - YouTube

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Hüftmobilisation - Prof. Ingo Froböse - YouTube

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Rückenübungen - Prof. Ingo Froböse - YouTube

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5 Nackenschmerzen Übungen für sofortige Entspannung

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8 simple workout moves to help you banish cellulite
von goop

Banishing Cellulite: The Foam Roller Detox

8 simple workout moves to help you banish cellulite

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Blackroll-Übungen mit Prof. Ingo Froböse und Vanessa Blumenthal - Faszien - YouTube

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