Pinterest • ein Katalog unendlich vieler Ideen

Ein paar Malereien und digitale Illustrationen vom aus Amsterdam/Holland kommenden Künstler SIT, der lange Zeit als „Digital Creative“ bei unterschiedlichen Werbeagenturen gearbeitet hat, sich seit 2008 aber wieder seiner Leidenschaft – dem Malen – hingibt. Der Künstler arbeitet bevorzugt mit der Intensität des Kontrastes schwarz und Grauschattierungen, thematisch bewegt er sich eher in düsteren Gefilden. In seinen Artworks geht es... Weiterlesen

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Ever heard of HIIT Training - high intensity interval training? It's possibly the best way to lose weight, try it in your workout its quick and so effective - ditch those long boring runs and try it - we guarantee you will get results!

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100 SQUAT CHALLENGE to seriously lift & shape your butt and thighs. It combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #bum #booty

100 SQUAT CHALLENGE to seriously lift & shape your butt and thighs. It combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #bum #booty

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Stuhlübungen Bauch Beine Po

Stuhlübungen Bauch Beine Po

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@katieloehr2

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Result. . . . #crossfit #fitness #crossfitgirls #crossfitgames #gym #fit #fitfam #fitspo #abs #wod #bodybuilding #motivation #workout #weightlifting #exercise #health #muscle #cleaneating #fitnessaddict #nike #strong #training #beastmode #fitchicks #sweat #olympiclifting #selfie #shredded #squats http://bit.ly/29Bs9H2 #LaskaFitness #WeightLoss #Fitness #Bodybuilding

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Zuzka Light's Online Workouts | Real Results Without Leaving Your Home

Schöner knackiger Po - Muskeltraining Workout Übungen

Schöner knackiger Po - Muskeltraining Workout Übungen

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The Way to Begin Every Morning is To Wake Up, Think Positive, Think Fitness, Think Results Feeling Accomplished, Healthy and Confident In Your Body! Fitness is not about being skinny , fitness is about power of mind and body! Power of You! @kipronyc love my performance top!!! @shape_magazine #shape #performance #wellandgood #wellness #wakeupandsquat #squats #lunges #nofilter #NoExcuses #body #beachbody #workout #instagood #inspiration #motivation #lean#power #muscle #metime #outdoors just…

Three New Exercises That Flatten Your Belly Mond

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