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Bosu Legs: This is a killer workout that will make your legs burn and your heart pump 😍. I LOVE bosu workouts because they add balancing as an element. Anytime you have to balance you will use more muscles and burn more calories. I went to a class on effective Interval training styles a little while ago & the teacher (who was a professor in exercise science) said it actually burns 15 % more calories ! It's the same for bilateral movements (one arm or leg as a time) because your center of…

A Cold Case in Amsterdam Central (Lotte Meerman) - Detective Lotte Meerman is convinced the death of Frank Stapel, a painter and decorator, isn't an accident after she and his widow Tessa find a skeleton in a sports bag in his left luggage locker at Amsterdam Central train station. The remains date from the Second World War and Lotte's colleagues consider it of minor importance . . . until forensic tests show that amongst the bones is the arm bone of a crime boss who recently went missing

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Sexy Arms Workout! just by reading this i can feel the burn... ouch!!

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#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

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Starts today! and I'm keeping up with these arms up until the wedding!! :)

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von STYLECRAZE

Strength Training And Endurance – A Beginner’s Guide

Abs and Arm Day (and a little boxer workout) Mondays Wednesday and Fridays!

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The TRX Ab Workout
von Life by Daily Burn

No More Sit-Ups: 7 TRX Exercises to Work Your Abs

The TRX Ab Workout

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This is a terrific workout and you don't even need a gym!

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