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von Madame.de

Superhero-Workout

No woman, it would appear, can be taken at face value. There is a bad girl (or boy) in each of us fighting to come out and this workout makes sure than when it does it will be able to hold its own in any situation. Instructions: Repeat each move...

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This is Zumba for me. I used to have to pause between every song. Now I can work out for 30 and feel like I strolled around the park.

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Muay Thay World Champion Cada treino é um novo aprendizado pra vida toda! HEYYYYY

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von SPOTEBI

Lower Body Beginner Workout For Women

Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat. http://www.spotebi.com/workout-routines/lower-body-beginner-workout-women/

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