How To Make Kefir ~Cultured Food Life

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So viel Gift hast du im Körper - Mit nur 2 Zutaten 30 Pfund Toxine aus dem Darm spülen. Und so geht´s!

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What's the best way to start the morning? Caffeine, cinnamon, a little sweet and probiotics... introducing the Kefir Chai Latte, the perfect combination!

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Milk Kefir Cheese is one of the easiest homemade cheeses that you can make, plus it's full of healthy probiotics!

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Kefir Guide : Learn how you can benefit from this probiotic rich drink and how to enjoy drinking it!

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Kefir is a fermented food rich in yeast and probiotics, or healthy bacteria, that aid digestion. Kefir is typically made by adding kefir grains to an open jar of milk, often raw goat or cow's milk, and allowing the milk to sit at room temperature for 24 hours. Afterward, the thin, yogurt-like solid can be consumed while the grains are used to...

8 Yummy Ways To Eat Kefir | Don't like plain kefir, even though you know it's good for you? Well, I have some people like you in my family. So I've been on a mission to come up with fun and yummy ways to eat kefir! Please share in the comments how you eat kefir! |

Toller Schlankmacher: der Fatburner-Zellschutz-Cocktail für jeden Morgen

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These fluffy kefir pancakes are smaller than you typical pancake with a tender crumb and a delicious crispy outside. Healthy breakfast full of probiotics!

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Although most of us have come to think of yogurt as one of the finest sources of gut-healing probiotics, kefir is actually�a much more potent probiotic. That\\\'s why I use it as a base for my stomach healing kefir smoothie.Here\\\'s why making this one of your go-to healthy smoothies�is one ...

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