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Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

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von Triathlete Treats

Friday Things + Blue Lake Goals

"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

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Small steps forward are steps in the right direction. Kara Goucher.

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Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

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Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. my running role models- crazy fast and so dedicated

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von Eat, Run, and Everything in Between

In Honor of this Rainy Easter…Spring is Finally Here

#watchme

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von prototypemama.com

3 Tips for beginner runners -

#runlikehell

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von Berry

Daily motivation (25 photos)

LilianaRichards Shareaholic

#run #running // https://blondesgoneclean.wordpress.com

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Set a goal to build strength using Kara Goucher's core routine.

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