Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines
"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher
Small steps forward are steps in the right direction. Kara Goucher.
Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)
Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. my running role models- crazy fast and so dedicated
#run #running // https://blondesgoneclean.wordpress.com
Set a goal to build strength using Kara Goucher's core routine.
woman up 2016