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"Don't try to rush progress. Remember–a step forward, no matter now small, is a step in the right direction." Kara Goucher (via Runners World Quotes)

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Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

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von Triathlete Treats

Friday Things + Blue Lake Goals

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von Fitness Magazine

Eat Like an Olympian

Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

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