Get that extra boost before dance class in a healthy way from Jennifer Meyer:
Protein Shake Recipe .
Smoothie Bowl with papaya, orange, mango and pollen
What could be better than a refreshing coffee protein shake? 1 cup of cold coffee, chilled in your fridge overnight 1 ripe banana 1 tbsp of crunchy peanut butter 1 scoop of protein powder (either unflavored or vanilla) ½ cup of almond milk (or regular milk if you prefer) A handful of ice
Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind. http://www.spotebi.com/yoga-sequences/strength-flexibility/
12 Best Foods To Eat In The Morning – Positive Health Wellness Infographic
Morning Protein Smoothie with Brazil Nuts (Dairy Free) | The Vedge – Vegan & Gluten Free Recipes
Perfect for a little pick-me-up in the morning.
This healthy Chocolate Coffee Protein Smoothie tastes delicious but is actually good for you! My new favorite healthy treat!