Pinterest • ein Katalog unendlich vieler Bilder
von EAT SMARTER

Fit in vier Minuten? Das Tabata-Training

http://eatsmarter.de/blogs/ingo-froboese/fit-in-vier-minuten-das-tabata-trainingEin Workout, das nur vier Minuten dauert, aber trotzdem optimale Fett- und Kalorienverbrennung verspricht? Fitness-Doc Ingo Froböse stellt das Tabata-Training vor und erklärt, wie sich das Power-Workout auch zu Hause ganz einfach nachmachen lässt.

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List of exercises & instructions for circuit training total body workout: 1 Minute Jog Or Walk On The Spot 30 Jumping Jacks 10 Push Ups 15 Crunches 10 Squats 5 Burpees 30 Jumping Jacks 1 Minute Wall Sit 10 Push Ups 15 Crunches 10 Squats 20 High Knees 15 Crunches Rest betwee
von Change In Seconds

Circuit Training Total Body Workout (Download PDF)

List of exercises & instructions for circuit training total body workout: 1 Minute Jog Or Walk On The Spot 30 Jumping Jacks 10 Push Ups 15 Crunches 10 Squats 5 Burpees 30 Jumping Jacks 1 Minute Wall Sit 10 Push Ups 15 Crunches 10 Squats 20 High Knees 15 Crunches Rest betwee

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von It Starts With Coffee

Favorite Pinterest Workouts - It Starts With Coffee - A Lifestyle + Beauty Blog by Neely Moldovan

CrossFit Circuit - jump lunges, burpees, jump squats, sit-ups, mountain climbers, calf raises, Russian twists, jumping jacks, high knees, plank

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von CalorieBee

How to Build a Well Rounded, Developed and Firm Booty

Add more jumping jacks, lunges, and squats to your workouts to target all three glute muscles...

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