Pinterest • ein Katalog unendlich vieler Ideen
Superman zum Ausdrucken

Superman zum Ausdrucken

pin 48
heart 6
List of exercises & instructions for circuit training total body workout: 1 Minute Jog Or Walk On The Spot 30 Jumping Jacks 10 Push Ups 15 Crunches 10 Squats 5 Burpees 30 Jumping Jacks 1 Minute Wall Sit 10 Push Ups 15 Crunches 10 Squats 20 High Knees 15 Crunches Rest betwee

Circuit Training Total Body Workout (Download PDF)

List of exercises & instructions for circuit training total body workout: 1 Minute Jog Or Walk On The Spot 30 Jumping Jacks 10 Push Ups 15 Crunches 10 Squats 5 Burpees 30 Jumping Jacks 1 Minute Wall Sit 10 Push Ups 15 Crunches 10 Squats 20 High Knees 15 Crunches Rest betwee

pin 3

Fit in vier Minuten? Das Tabata-Training

http://eatsmarter.de/blogs/ingo-froboese/fit-in-vier-minuten-das-tabata-trainingEin Workout, das nur vier Minuten dauert, aber trotzdem optimale Fett- und Kalorienverbrennung verspricht? Fitness-Doc Ingo Froböse stellt das Tabata-Training vor und erklärt, wie sich das Power-Workout auch zu Hause ganz einfach nachmachen lässt.

pin 98
heart 11
speech 1

This is a great cardio workout that will get your heart rate up. Jumping Jacks for 30 seconds Side Lunges each leg 30 seconds Box Squat Jumps 30 seconds Squat Pulse 30 seconds Rest 1 minute. Repeat 3X

30 Minute Home Cardio Workout with No Equipment

30 Minute Home Cardio Workout with No Equipment!

pin 8
heart 3

Tri-Angle Training : Butt : One-Leg Squats and One-Leg Deadlifts

pin 6
heart 1

Was teamed up with Dean Martin from 1946-56. Each went their own way,both still very popular. jerry was nominated for the Nobel Peace Prize from his 50 years raising money to fight muscular dystrophy. Films:-My Friend Irma (1949), Jumping Jacks (195 Great training Free training http://ibourl.com/11hr

pin 1
heart 1

5 Exercises That Will Show Your Lower Belly Who's Boss

Morning Workout

pin 9
heart 3

The 15 Best Body-Weight Exercises | Great list, unfortunately on irritating site... | No. 11. Jumping jacks Everyone knows this simple exercise, which requires jumping from closed legs to open and back while simultaneously fanning arms above the head and back down to the sides. If you want to pair cardio with weight training, this is one of the easiest options.